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Multigenerational Living Part 2: Students Aug. 23, 2024
I just love it when I learn about an experiment that has turned out to be a win-win for everyone inv... Read More
Food and Mental Health Aug. 16, 2024
We've all heard it — from our mothers, from our friends, from our doctors and dietitians ̵... Read More
Multigenerational Living Part 1: Families Aug. 16, 2024
Ever since the 2008 Great Recession, large numbers of young people have chosen (or been forced becau... Read More
On a Fitness Journey for Physical and Spiritual Health Aug. 16, 2024
When my summer vacation began at the end of May, I decided to start a new journey of health and well... Read More
Whole Grains Versus Refined Aug. 09, 2024
I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More
Voulez-Vous Help Your Brain? Aug. 09, 2024
I live in South Florida, which is frequently referred to as the home of the silver tsunami. This phr... Read More
Getting Enough Fiber? Aug. 02, 2024
A new study finds that American adults continue to fall short of their daily fiber needs. The study ... Read More
Bonus Benefits of Dance Aug. 02, 2024
For those of us old enough to remember the popular TV program "American Bandstand," dancing has alwa... Read More
Despite Political Rhetoric, America Does Not Encourage Couples To Have Children Jul. 31, 2024
Iowa's Gov. Kim Reynolds recently stated there is "no cause more worthy than protecting innocent unb... Read More
Moving Away From Ultra-Processed Jul. 26, 2024
You hear a lot about ultra-processed foods these days. They have become the new thing to avoid. But ... Read More
Are Your Finances in Order? Jul. 26, 2024
My new personal hero is New York Times science writer John Schwartz, but the reason I admire him so ... Read More
Healthier To Go Jul. 19, 2024
Do the words "healthy" and "takeout" even belong together? They can. Like everything else concerning... Read More
Can a Broken Heart Kill You? Jul. 19, 2024
I had never heard of what is officially labeled "broken heart syndrome" until a friend of mine colla... Read More
Mighty Magnesium Jul. 12, 2024
I'm often asked if you need to take a particular supplement. Magnesium seems to be especially popula... Read More
Life Reimagined Jul. 12, 2024
Wouldn't it be nice to think of getting older as exhilarating rather than terrifying? Learning to ac... Read More
Added Versus Natural Sugars Jul. 05, 2024
If there's a new villain in town, it's sugar. That's because a little goes a long way, but too much ... Read More
Genius Foods Jul. 05, 2024
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyo... Read More
Heart Health Jun. 28, 2024
It seems counterproductive to lower your cholesterol (a fat) by eating healthy fats (omega-3 and mon... Read More
Forget Downsizing Jun. 28, 2024
For many of my baby boomer peers, the most-dreaded activity on the horizon is the possibility of bei... Read More
Grilling Safely Jun. 21, 2024
Many of us keep our grill handy all year long, but we typically use it more in the summer months. As... Read More
